Wednesday AM: 3×20’/1’r on slides

Woke up with a headache again, but much less severe.  Decided that I had to get back to my routine, so I headed out the door to the gym.  Same workout as yesterday.  But I would aim for 183W.  But I missed.  In the first 20′ section, I again found myself around 185 with 5 minutes to go, so I just stuck with it.  Today, my HR average over the last 5 minutes was much higher (6 BPM), but the lactate reading was down to 2.1.  Another message to stick to 183 for training power.

The second and third intervals I did that, but it felt significantly harder than the session on Tuesday evening.  Maybe short recovery?  Maybe time of day? Maybe phase of the moon?

2015-02-25_9-26-14

2/24/2015 3×20’/1’r on slides
Time meters SPM watts pace Strokes DPS Lac
0:20:00.0 4856 20 185.5 02:03.6 400 12.14 2.1
0:20:00.0 4834 20 183.0 02:04.1 400 12.09
0:20:00.0 4834 20 183.0 02:04.1 400 12.09
1:00:00.0 14524 20.0 183.9 02:03.9 1200 12.10
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