Woke up with a headache again, but much less severe. Decided that I had to get back to my routine, so I headed out the door to the gym. Same workout as yesterday. But I would aim for 183W. But I missed. In the first 20′ section, I again found myself around 185 with 5 minutes to go, so I just stuck with it. Today, my HR average over the last 5 minutes was much higher (6 BPM), but the lactate reading was down to 2.1. Another message to stick to 183 for training power.
The second and third intervals I did that, but it felt significantly harder than the session on Tuesday evening. Maybe short recovery? Maybe time of day? Maybe phase of the moon?
|2/24/2015||3×20’/1’r on slides|