Pressed for time today and in the mood for something a bit spicier than the normal steady state. So, I thought doing another 10K at about a 200W pace and working on keeping the stroke rate up around 25 and using half decent form.
As it turned out, I felt more comfortable up at about 220W and I decided to just go with it. Rowing up at 25 on slides felt nice and smooth and I was able to maintain pretty good posture. My HR got pretty high at the end, but I didn’t feel like I was in trouble at any point.
A very satisfying row. Based on the high heart rate at the end, it appears I am not yet as efficient on slides for longer rows.
Tomorrow: Tonight I am heading out toe Phoenix. I’ll see if I can find myself a nice crossfit box to row in tomorrow morning. 4×20 would be the plan.