Sunday PM: 2x5K/2′ rest

Just a quick session to loosen up the joints and to do a lactate test.

Power: 195.5.  HR: 143.7, Rate: 19.1, Lactate: 2.6

Too high.  Reduced power to 190W for next piece.

2015-04-20_17-48-57

Output
Workout Summary – Apr 20, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_05000_|_20:14.3_|_02:01.4_|_195.5_|_19.1_|_131.9_|_ 62.3% _|_13.0_|_10.2
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_01250_|_05:02.6_|_02:01.1_|_197.3_|_19.2_|_103.4_|_ 42.1% _|_12.9_|_10.3
02_|_01250_|_05:03.7_|_02:01.5_|_195.2_|_19.2_|_138.8_|_ 67.2% _|_12.9_|_10.2
03_|_01250_|_05:03.9_|_02:01.6_|_194.8_|_18.8_|_141.9_|_ 69.5% _|_13.2_|_10.4
04_|_01250_|_05:04.1_|_02:01.6_|_194.5_|_19.1_|_143.7_|_ 70.7% _|_12.9_|_10.2

2015-04-20_17-49-53

Output
Workout Summary – Apr 20, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_05000_|_20:24.1_|_02:02.4_|_190.8_|_19.2_|_143.1_|_ 70.3% _|_12.8_|_09.9
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_01250_|_05:06.3_|_02:02.5_|_190.3_|_19.2_|_134.7_|_ 64.3% _|_12.8_|_09.9
02_|_01250_|_05:05.6_|_02:02.2_|_191.6_|_19.2_|_144.3_|_ 71.2% _|_12.8_|_10.0
03_|_01250_|_05:05.7_|_02:02.3_|_191.4_|_19.0_|_146.3_|_ 72.5% _|_12.9_|_10.1
04_|_01250_|_05:06.5_|_02:02.6_|_190.0_|_19.4_|_147.2_|_ 73.2% _|_12.6_|_09.8

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