I slept in. Long day yesterday and got to bed too late. Went to the gym at work around 3:00 in the afternoon.
Plan for today was supposed to be rate ladders OTW, instead I just did a bread and butter steady state session on slides. Trying to see how long I could go at 195W until I had to slow down to stay under the top of my UT1 HR band. I hit the cap about halfway through my last 20′ piece. I’m pretty happy with that.
Tomorrow: On the water waterfall workout. 3K / 2.5K / 2K on 5′ rest. Rate r26. Pace Target ~ 2:15