I had a hole in my schedule so I squeezed in an hour in the gym. I wasn’t sure how well it go, so I started slow and sped up in each interval.
The targets were:
Actual results were:
First interval was interrupted about 2 minutes in. I was rowing on slides and it was horrible. I think the shock cords are going, or the slides were out of alignment or something. I couldn’t get a smooth stroke in to save my life. I jumped off the erg, yanked it off the slides and finished the session that way.
Heart rate data was wonky in the first interval, but calmed down after that.
I liked to see the plateau at 151 for a 2:00 pace. Maybe my aerobic fitness isn’t as bad as I fear.
Tomorrow: Back on the training plan…
Short rest intervals: 4 x (5 x 2′ on / 30″ paddle) / 2′ rest
Target r26 and 2:15 pace