Static erg. Core perform seat. PC running rowpro died while I was rowing. Very sad. Need a new beater PC to sweat all over. Good thing I had my iphone going as a redundant HR monitor! How’s that for obsessive!
- 4 x 20′ / 1′ rest
- slow start: 5′ at 2:15. 5′ at 2:10, then 2:04 the rest of the way
- rate: r19
- mechanics: Work on controlling handle height and easing into the catch.
So, my HR was way higher than last session. But the lactates were fine, delightful in fact. So, I am definitely at the right training power, and I will push just a little bit faster next time.
Just goes to show you that HR is not very well correlated with lactate level, even over the short term.