Feeling kind of tired this morning. I guess lack of rest is starting to catch up with me.
- 4×20′ / 1′ rest
- slow start 150W/175W/190W
- on slides
- 20-22 spm
HR just kept climbing today, and lactate reading was off the chart too. RPE was very high. I felt like I was working very hard.
I’m going to back off another 5 watts or so on steady state power for now.
I am scheduled for a second session this afternoon. I think extra rest might be beneficial instead. Tomorrow morning is another endurance session.