There is a nifty table in chapter 6 of Rowing Faster which provides targets for aerobic threshold (AeT) and Anaerobic Threshold (AnT) for different classes of rowers.
Since I have these wattages from my recents tests, I thought I’d look at how I stacked up.
I weight about 195lbs (88KG). So, in watts per Kg, my results were:
- AeT : 2.16 W/kg
- AnT : 3.20 W/kg
So, this lines up with my other tests, that my AnT is “better” than my AeT, and I should work to develop my aerobic base.