Thursday: 3 x 20′ L4

Still crazy at work.  Barely able to squeeze in the training.  I was very tired in this session.  I should have done a power set at the end, but didn’t have time or energy.

This was 10′ segments (2’@ 18, 2’@ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18)

2016-02-11 08.21.48

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