I felt better today in the warmup and in the main set. I set a target of 1:42 and I was able to beat it on each interval. Mainly I focused on trying to keep my stroke rate pegged at 30 and my strokes long and smooth.
- Last time, total time 9:15.4 (1:42.8 pace)
- Today – Total time 8:58.2 (1:39.6 pace)
Very happy with this workout.
I also used Painsled, which worked perfectly. I’ll do a separate post reviewing it, but here are the plots from the workout.
The main set:
The cool down
Tomorrow: 3 x 20′ / 1′ L4