I was short on time this morning so I did a 10K. I was in the mood for a bit of intensity, so I started off targeting 1:57. Then pushed the pace down to around 1:54 as I went along. It was about a 80-90% effort.
Doing it strapless was a bit of challenge.
I won’t have time for the strength session tonight. I will push that to tomorrow night instead. Tomorrow morning, 3 x 20’/1’rest.