Wednesday: 3 x 20′ / 1′ rest

I wanted to keep up my momentum, so instead of shortening the session, I got up extra early, so I could do the full hour, and still get to my 8am meeting on time.

The session was a carbon copy of yesterday’s.  Constant 20 spm, constant power, around 184W.  On slides.  HR was a little bit higher today, but only marginally.  In terms of RPE, it was exactly the same.

Tomorrow:  A bit of spice.  A short interval session.  8 x 500.

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