Saturday: 4 x 2K / 4′ rest

At home.  Static erg.  Over cooked the first rep and never really recovered.  Hung in there at progressively slower paces, and finished the set, but at very high heart rates and by digging very deep.

Glad I finished.  Depressed I was that slow.

No rowing on the lake this weekend because of some big collegiate racing going on.  Today it was the NERC, which is the New England championships.  Tomorrow is the Women’s Eastern Sprints, which is for bigger schools.  We lend out our boathouse to some crews and there are tents set up all around so it’s impossible to get to our boats.

Tomorrow:  Recovery row.  Something easy.

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2 thoughts on “Saturday: 4 x 2K / 4′ rest

    • gregsmith01748 says:

      The warmup got away from me a little. But it actually shows a consistent pattern. I do ok in the first part of a workout and feel quite good, but my ability to recover and my endurance over a long work out is compromised.

      Liked by 1 person

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