Wednesday: after getting home around 12:30, I skipped the gym in the morning. I was hoping to sneak in a workout later in the day, but things got pretty hectic and it was 6:30PM by the time I looked at my watch. So, it turned into a rest day. But, I was due. I had managed to get sessions in every day for the past 7 days.
Today: In the gym, normal steady state session. On slides. Repeating sequences of 4/3/2/1 at 18/19/20/21 spm. On a static erg, I do these at 10W * stroke rate. On slides, I scale back by 10 watts, so 18spm is 170W, and so on.
My legs were hurting a bit from my 10K run on Tuesday. But it didn’t seem to effect anything.
Tomorrow: OTW, steady state and technique.