Friday: Steady State R18

Cloudy, very light wind, maybe 2mph.  Flat water.  Around 65F.  A wonderful morning to be on the river.  Didn’t see another soul the whole time I was out there.

I originally planned to do a hard session (6x1K), but I was a bit stiff from my run, and not really in the mood to push so hard today, so I decided to stick with the steady state and work on technique and efficiency.  I think it was a good call.  I loved every minute of it, and I felt like I spent enough time that I could get a feel for what made me faster (Really getting out at the catch, smoothly increasing power on the drive – versus really hitting that catch hard, and finishing “early” and getting my oars out very cleanly) and what slowed me down (holding the oars in the water too long was the main sin, but getting lazy about getting a good long reach was also a transgression).

Tomorrow:  The 6x1K I didn’t do today, and then go and buy a boat.

 

Advertisements

2 thoughts on “Friday: Steady State R18

    • gregsmith01748 says:

      I get my fluid back next week. I’m very anxious to see how well the repair worked out.

      I’m buying a old Alden Star, a 22′ open water boat. Friends of mine have owned this type of boat and speak very highly of it.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s