Wednesday: 3 x 30′ UT2/UT1

Still in Shanghai.  I fly to Kumamoto early this afternoon, so I had time for a nice(?), long session in the fitness center.

  • 30′ incline treadmill (15% grade, 3.3mph)
  • 30′ Stationary bike (random profile, 15/25 load)
  • 30′ elliptical (rolling hills, 15/25 load)
  • HR limit ~150.  OK to exceed that briefly with variable load
  • ~1′ between machines

What a bore.  Listened to NPR’s “Ask Me Another” game show, and then a the “Daily Tech News Podcast”.  That got me into the last 30 minutes, when I needed a bit more motivation.  I switched over and listened to Steely Dan’s “Gaucho”, which brought me home in mellow style.

Screen Shot 2016-07-27 at 10.04.56 AM

Tomorrow: 60′ treadmill threshold run.

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