Sunday: Easy hour.

Got home around midnight last night, so I slept in instead of heading off to the lake this morning.  Around 3 in the afternoon I was ready for an erg session.

I wasn’t sure what to do today, so I decided to do an hour.  I would start slow, around 2:05, and speed up by a second every six minutes until I got to the top of the UT band.  Then I would slow down by a second to the end.

It ended up being an enjoyable session.  A bit warm, in the mid 80s and very sweaty, but I was happy that it took until the last 12 minutes before I hit the top of my UT band.

Data was saved using ergdata and then processed by rowsandall.com.

Tomorrow:  14k steady state OTW

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