Saturday and Sunday we had guests and there was never a good time to go train.
We came home last night and today, in the afternoon, I settled in for a long and easy erg session.
- 4 x 20′
- 1′ rests
- power: 185W
- HR limit: 155
I got back into listening to a Teaching Company course. This one is a skeptics view of american history. Today I heard about the beginnings of the labor movement and america’s ambivalent attitude toward imperialism. The time passed quickly.
Tomorrow the forecast is for lots of wind, showers and a chance of thunderstorms. I think another erg session is called for. Maybe a shot at the September CTC.