I ran out of energy in a big way Friday night and crashed around 10pm. I slept until almost 9am, and then started a day of chores and errands.
Around 3pm, I headed off to do an easy erg session.
- 3 x 20′
- 1′ rests
- L4 format
- start at low power and ramp up to 185avg
I measured lactate at the end…1.4mmol/l. Nice. Of course this was an afternoon session.