Thursday: 2×500 taper.

On the charles in my fluid.

Last taper day.

2×500

Workout Summary - media/20161020-152810-77630o.csv
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-DPS
--|04143|24:30.0|02:57.5|21.1|141.4|175.0|08.0
W-|01000|03:55.0|01:57.5|29.5|161.7|174.0|08.6
R-|07344|46:00.0|03:08.0|02.4|016.4|174.0|08.0
Workout Details
#-|SDist|-Split-|-SPace-|SPM-|AvgHR|MaxHR|DPS-
02|00500|01:55.2|01:55.2|30.2|161.5|174.0|08.6
03|00500|01:59.9|01:59.9|28.9|161.8|174.0|08.7

 

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