Wednesday: 2 x 30′ Fitness Center

In San Diego.  Hotel Fitness Center

  • 30 minutes treadmill, 3.1 mph, 15% incline
  • 30 minutes elliptical, level 15, “rolling hills”

As boring as it sounds.

Tonight: back on the red eye.

Tomorrow:  I should do something higher intensity.  Maybe I’ll do the 15×3’/1′ with an easy-ish pace target like 1:52.

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