Thursday: 2×30′ fitness center

Wednesday:  First teleconference at 7am. Then another at 8.  Then off to the airport to fly to LAX, then more meetings and dinner with the team from our facility there.  No time to train.

Thursday:  It was going to be another long day.  First teleconference at 6am, which lasted until 8.  I had a bit of time before I needed to drive to San Diego, so I went to the hotel gym.  This session was more about stress management than training.  I just wanted to do something.

I did 30 minutes on the stationary bike (rollings hills, level 15).  Then 30 minutes on the elliptical trainer (rolling hills, level 15).  It turns out that rolling hills are easier on the elliptical.

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After that, I showered, hopped in my car and drove down to San Diego.  Straight in to a prep meeting for 3 hours, then a meeting with our customer from 6pm until 8:30.  That left me just enough time to drive to the airport and catch the redeye home.  Well not quite home, I am now in Charlotte waiting for my connection and writing a journal entry.

After I get home, I think I’ll take a nap, and maybe do an easy erg session.

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