Sunday: 2 x 30min / 2min with HR cap at 155

Originally intended to row this with a HR cap at 150, but my HR was a bit high to start with and my RPE was pretty much the same as yesterday, but with HR about 5 beats higher.

1-29a

Disappointed that my HR was so high, but it was a pretty low intensity session.

Here’s a comparison of Saturday and Sunday’s run.

1-29d

 

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2 thoughts on “Sunday: 2 x 30min / 2min with HR cap at 155

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