Wednesday: 2 x 30′ / 2′ rest (HR capped)

Plan called for a rest day, but I knew that training would be spotty after Thursday, so I did a easy endurance session.

2 x 30′ / 2′ rest (HR Capped at 155)

2-15g

Should have been very easy, but it was not.

Heart rate climbed fast and didn’t settle.  Comparing it to similar workouts.  Here it is versus a 2 x 30 before I travelled last week.

Here it is versus the 3 x 20 I did on the dynamic.  Pretty Similar.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s