Sunday: Fitness Center Triathlon 3 x 20′

I didn’t want to put too much stress on my knees, so I hit the fitness center at the hotel on Sunday morning.  The goal was a low impact, easy workout.

20 minutes treadmill (15% grade, 3mph)

20 minutes elliptical (random program, level 15)

20 minutes stationary bike (random program, level 15)

2-19a

2-19b

Maybe too easy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s