Saturday: 40 minutes at the Spoarts Club

Not a typo.

I was staying in a hotel in Incheon called The Charis.  It did not have a fitness center, but they had a deal with the sports club across the street to let their guest go work out there.

I headed over and there was a sign for the Spoarts Club on the door.  Some clever indication that they focus on rowing…Sp..oar..ts?  Afraid not.  Not a rowing machine in sight, and the place was a bit shabby.  They had a bunch of working tread mills and I managed to make one of the ellipticals to work, but I could not find a working stationary bike.  So, I ended up doing 2 – 20 minute pieces.

  • 20 minutes treadmill (15% grade, 5.1 kph)
  • 20 minutes elliptical (random profile, level 15)

2-25a

2-25b

As boring as it looks.

 

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