Friday: 30′ Recovery Session

I got home on the red eye and, to quote the Beatles, “Man, I had a dreadful flight”.  I slept about an hour after takeoff, but after that I just couldn’t get comfortable enough to sleep.

I drove home after landing, and slept for 90 minutes before I had to get on a conference call.  I continued from meeting to meeting for the rest of the day, until around 4pm.

I knew my wife would be getting home in a little while, so instead of doing a set session, I decided to “Just Row” at 175W until she got home.  That turned out to be 33 minutes.  Good enough to work out the kinks.

3-10a

3-10b

Workout Summary - media/Import_29111777.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|07879|33:03.0|02:05.9|173.6|19.6|141.0|151.0|12.1
W-|07880|33:03.0|02:05.8|173.6|19.6|141.0|151.0|12.1
R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|151.0|00.0

Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
01|07880|33:03.3|02:05.8|173.6|19.6|141.0|151.0|12.1

 

 

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