I got home on the red eye and, to quote the Beatles, “Man, I had a dreadful flight”. I slept about an hour after takeoff, but after that I just couldn’t get comfortable enough to sleep.
I drove home after landing, and slept for 90 minutes before I had to get on a conference call. I continued from meeting to meeting for the rest of the day, until around 4pm.
I knew my wife would be getting home in a little while, so instead of doing a set session, I decided to “Just Row” at 175W until she got home. That turned out to be 33 minutes. Good enough to work out the kinks.
Workout Summary - media/Import_29111777.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|07879|33:03.0|02:05.9|173.6|19.6|141.0|151.0|12.1 W-|07880|33:03.0|02:05.8|173.6|19.6|141.0|151.0|12.1 R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|151.0|00.0 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 01|07880|33:03.3|02:05.8|173.6|19.6|141.0|151.0|12.1