Sunday: 2 x 3o’ / 2′

Easy session to finish off the week.

3-12d

3-12e

Workout Summary - media/Import_29133954.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|14345|60:00.0|02:05.5|177.2|19.0|148.0|000.0|11.0
W-|14345|60:00.0|02:05.5|177.2|19.0|148.0|000.0|11.0
R-|00675|04:00.0|02:57.8|062.3|00.0|000.0|000.0|00.0

Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|07173|30:00.0|02:05.5|177.2|19.0|000.0|0.0|00.0
01|07172|30:00.0|02:05.5|177.1|20.0|000.0|0.0|00.0

Comparison to mid-February

  • same power and rate.  Better HR today.
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