Tuesday: Back indoors – 60 minutes

Tuesday’s weather was horrible.  Windy, driving rain, temperature around 35F.

I decided to sleep in and try to squeeze in a session in the afternoon at work.

I hit the gym instead of eating lunch.  I did 60 miutes straight.  Target power was 170W.  Erg Data hung up on me with about 20 minutes to go and didn’t save any data.

Here’s the HR data from the wahoo app.

4-4a

 

 

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