Tuesday: 30′ run

I’m out in San Francisco for a User Conference.  I snuck out for a quick run in the afternoon.  It was a beautiful afternoon.  Sunny with a bit of a breeze, and the hotel is right on the water near the airport.  I could watch the planes taxiing, taking off and landing while I ran.

The run itself was very hard work.  I guess I’m just in pretty bad shape.

5-2a

5-2b

At least I did something.

Back to Boston on the Red eye tonight.  Erg session tomorrow.  4 x 20′ endurance.

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