Wednesday: 2 x 20′ (10kp,hmp)

No time for a session in the morning, and none of the windows I had in the day were big enough to accommodate the planned workout, which was 86 minutes long.

By the time, I came up for breath, it was 5:30 pm, and I really wanted to workout, but I also didn’t want to be too late going home.  The original plan was

M2 4 x 20′ / 2′ MP, 10KP, HMP, MP 90.0% (167)

I decided to just do the two harder chunks in  the middle for a 4 minute workout.

It didn’t work out so well.  My HR was high and I my RPE was through the roof.  I HD’ed in the second piece.

myimage (51)

Workout Summary - media/20170614-2220190o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|10780|44:00.0|02:02.5|208.5|22.9|164.0|179.0|10.7
W-|09961|38:30.0|01:56.0|223.8|23.0|164.8|179.0|11.3
R-|00823|05:30.0|03:20.8|067.9|21.6|157.7|179.0|07.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|05271|20:00.0|01:53.8|236.1|23.9|161.3|177.0|11.0
01|01652|06:30.0|01:58.1|215.8|21.9|163.4|173.0|11.6
02|03039|12:00.0|01:58.5|207.5|22.1|171.2|179.0|11.4

I did push the power a little beyond the target band, but it was the same powers as I used in a session last week (mp,10kp,hmp).  Here’s a comparison of my HR in the two sessions.

bokeh_plot (77)

Oh well, at least I did some training!

 

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