2 x 40 / 2′ (mp)

The wind was blowing hard today.  Around 20mph with gusts to 25 in the morning and 35 with gusts to 40 in the afternoon.  The water looked very angry.

I decided to erg. 😦

The plan:

M3 2 x 40′ / 4′ MP or slower 75.0% (140)

I decided to row to a HR cap of 155 instead of 140.

myimage (58).png

Workout Summary - media/20170618-1950210o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|20007|84:00.0|02:06.0|180.6|20.1|142.1|152.0|11.9
W-|19349|80:00.0|02:04.0|183.3|20.0|142.1|152.0|12.1
R-|00660|04:00.0|03:01.8|110.7|22.2|139.9|152.0|09.3
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|09677|40:00.0|02:04.0|183.3|19.9|136.8|147.0|12.2
01|09672|40:00.0|02:04.1|183.3|20.1|147.5|152.0|12.0

Felt very easy.

Tomorrow:

M1 4 x 15′ / 4′ 9′ @ 5KP, 6′ @ MP 92.5% (172)

OTW

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