Today’s workout was planned as:
|M2||3 x 20′ / 2′||MP, 10KP, HMP||90.0%||(167)|
No rowing machine, so I used an elliptical trainer.
I usually do endurance stuff on an elliptical at a resistance of 15 (on a 1 to 25 scale), so I decided I would try doing the first 20′ at 15, then move it up to 19 for the 10kp, and back to 17 for the hmp.
I would watch HR and if it looked like I was way off track, I’d adjust. it turned ut I didn’t need to. The settings worked out great.
Compare this to the same session on the erg.
Just a little bit lower intensity today, but it didn’t feel like it! Man it was humid again. The sweat was flowing freely. While I was waiting for the elevator back to my room, a lady walked over to the elevators, took one look at me dripping in front of the elevator doors, and turned and walked away!
Tomorrow: Easy session. Probably 2×30/2′
I catch a plane tomorrow afternoon. I’m very eager to get back home again. This was a short trip, but I’m kind of worn out.