The plan called for:
|M3||2 x 30′ / 3′||MP or slower||75.0%||(140)|
Today, I started with 30 minutes on the treadmill at maximum incline (15%). I adjusted the speed to slowly get me into the UT2 zone and keep me there.
Then I moved over to the stationary bike and did the same thing. I fiddled with the resistance to keep my HR right around the boundary between UT2 and UT1.
Now I am at the airport in Incheon waiting for my flight. I fly to Dallas, and then connect to Boston, getting in at 11pm local time.
I will try to squeeze in a short row, either open water, or on the erg on Friday, but we have house guests so I’m not sure if it will happen.