HR limit at 155. Still struggling with this erg. Easily 20W to 30W lower power for equivalent HR. Rowing strictly to the HR limit.
I did concentrate on trying to keep my stroke lighter and stroke rate higher to try to reduce the stress on my lower back.
Workout Summary - media/20170826-2215270o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|14107|63:00.0|02:14.0|155.5|20.3|147.3|157.0|11.0 W-|13842|60:00.0|02:10.0|159.2|20.1|147.4|157.0|11.5 R-|00268|03:00.0|05:35.7|047.5|26.6|141.7|157.0|04.4 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|04730|20:00.0|02:06.9|170.9|20.2|141.2|149.0|11.7 01|04570|20:00.0|02:11.3|154.8|19.8|147.4|154.0|11.6 02|04542|20:00.0|02:12.1|151.8|20.4|153.6|157.0|11.1
I am still perplexed about my performance on the dynamic. Here are very similar 3×20′ sessions. One done on the static about a month ago, and the one fro the dynamic done yesterday. I did a bunch of comparison charts, but I can’t draw any good conclusions.
I will do another session like this on Sunday.